Move With Purpose
Treino e Vida brings together practical guidance from a physical education teacher and nutritionist, helping you build healthier routines through balanced eating, effective training, sustainable weight management, muscle gain, and everyday choices that support a better quality of life.
My Journey
My Approach
I combine physical education and nutrition to share practical, evidence-informed guidance for stronger bodies, healthier habits, and everyday wellbeing.
Training plans grounded in movement, consistency, and real-life routines.
Movement And Health
Private Practice
2018 – Present
Training plans grounded in movement, consistency, and real-life routines.
Practical Guidance
Treino Vida
2022 – Present
Clear health content designed to fit busy lives and individual goals.